Not eating breakfast is a basic cause of illness that we may overlook because we think it is a normal practice that has become a habit. This is because our brain needs blood and oxygen as nutrients. If we do not eat breakfast, there will
Nowadays, everyone is paying more attention to their health. Whether they are women or men, they are clearly beginning to pay attention to their body shape and health. Therefore, it that everyone wants to have a good figure. Therefore, many factors in our daily lives,
The path to success in having beautiful, healthy skin is nothing impossible if you take good care of it. Even though our skin is currently facing harmful factors such as heat and PM2.5 dust, if we build good immunity for our skin from the inside
During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that
Pistachios are considered a low-calorie food 28 grams of this nut provides only 156 calories. And also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20
If we don’t count coffee, tea is probably another type of beverage that has been widely consumed for thousands of years, and the types of tea vary according to each region. It gives an interesting tea flavor. And it is still popular to drink all over the world until
What style of skirt is suitable for each body type. Because choosing clothes to wear that suits your body shape It is considered an important factor that will affect your overall image. It is called choosing the right one. Because if you wear clothes that don’t suit your
Cough herbs are often used to relieve coughing and expel phlegm by eating them to help treat the initial symptoms caused by coughing yourself because cough herbs have the power to help. It relieves coughing well and also has other mechanisms of action that are beneficial to
If your heartbreak and stress has accumulated for too long. In addition to causing poor mental health In the long term. It can result in many diseases such as obesity , diabetes , high blood pressure and heart disease. Therefore, reducing stress is the best solution. “Heartbreak” is intense
Fructose is a single sugar molecule. Derived naturally, it is commonly found in fruits, honey, and vegetables, where fructose is a sugar. That has to be converted by the liver to be turned into energy then applied to the body. But getting fructose Too much will result in the body’s