The path to success in having beautiful, healthy skin is nothing impossible if you take good care of it. Even though our skin is currently facing harmful factors such as heat and PM2.5 dust, if we build good immunity for our skin from the inside out, it will help prevent our skin from being affected. Drink pure clean water has many benefits for your body and skin.
But did you know that there are drinks that can quench your thirst and moisturize your skin instead of drinking plain water?
Green tea: Green tea is a powerhouse of antioxidants that is widely recognized for its skin-boosting properties. Rich in polyphenols, it reduces inflammation, protects against UV damage, and improves skin elasticity. Drink a cup of green tea a day for its skin-boosting benefits.
Green Smoothies: Blend your favorite green vegetables such as kale ufabet https://ufabet999.app, lettuce, celery or cucumber with fruits such as pineapple or banana and add a little fresh milk or almond milk to make a delicious green smoothie. These vegetables and fruits have a high water content which helps to keep your body and skin hydrated. In addition, fresh milk and almond milk mixed in also have high protein content. This is a healthy smoothie which helps to keep your body hydrated.
Cucumber and Mint Juice: Cucumber is high in vitamins and minerals, which can help moisturize and soothe the skin. Mixing cucumber slices with mint leaves in water not only adds a refreshing taste, but also has skin benefits. Mint leaves contain antioxidants and anti-inflammatory agents that can help reduce redness and irritation.
Coconut Water (Fresh Coconut Water): Everyone knows that coconut water is beneficial, clean and pure, and is a center of minerals such as sodium, potassium and manganese. Luckily, we are Thais and can easily find coconut water to drink. Just put the coconut water in the refrigerator and drink it whenever you want. It also helps the body and skin to be radiant and look younger.
Tomato juice: Tomatoes contain lycopene, a powerful antioxidant that can help protect the skin from UV damage and promote collagen production. Drinking tomato juice can help reduce signs of aging and maintain healthy skin.
Iced Carbonated Water: Many people like to drink cold soda because they feel that it is more refreshing and hydrating than drinking plain water. It is also beneficial to the body and does not cause any harm. Try putting soda in ice, then slice lemon, lime, pineapple or add various berries, followed by ice. This drink helps quench thirst and is more refreshing than drinking plain water.