Nowadays, everyone is paying more attention to their health. Whether they are women or men, they are clearly beginning to pay attention to their body shape and health. Therefore, it that everyone wants to have a good figure.
Therefore, many factors in our daily lives, whether it is exercise or relaxation, all have a direct impact on health. Another factor that is an important variable for everyone’s health is eating. Therefore, we must pay attention to the food we eat in every meal.
The functioning of the organs or cells in the body is like a machine that needs fuel to burn to generate energy so that it can continuously perform daily activities ทางเข้า ufabet https://ufabet999.app. The fuel for the organs is nutrients. To measure the amount of energy that nutrients give to the body, we use the unit of energy called calories. In nutrition, when we talk about calories, it means a large calorie or kilocalorie. 1 calorie means the amount of heat used to increase 1 kilogram of water at 15 degrees Celsius to 16 degrees Celsius.
Many people try to find ways to lose weight, but no matter how many times they try, they still don’t see results or give up halfway because the main obstacle is our mouths that can’t stop eating, right? And the solution for everyone who can’t stop indulging their appetites is to change to eating low-calorie foods. By taking into account the calorie content of the food we eat more.
Compare different nutrients and see how much energy they provide, here’s a simple explanation:
- 1 gram of protein provides 4 calories of energy.
- 1 gram of carbohydrates provides the same amount of energy, which is 4 calories.
- But 1 gram of fat provides 9 calories of energy.
low-calorie foods
Vegetable salad: Just looking at it, you know that it is definitely a low-calorie menu. If any ladies are bored with the usual vegetable salad, you can change it to chicken breast salad or shrimp salad because it only has 100-150 calories. But be careful to choose to eat it with low-fat salad dressing or else you will gain weight.
Boiled eggs: 75 calories, low calorie menu, very easy, delicious, filling, can eat all day without worrying about getting fat. If you want to eat eggs, it is recommended to choose boiled eggs instead of fried eggs or omelets because the calories are higher.
Therefore, you may see the difference of nutrients in the form of different energy provision. And the energy requirements of each person are different, such as children, adults, women, and different occupations. We can conclude that when our body needs calories or energy, we should eat various types of nutrients together to get the right amount of calories. You will maintain your figure by keeping your weight constant. But if you eat more nutrients than necessary, the excess energy will be stored as fat, causing your figure to become increasingly obese.