Not eating breakfast is a basic cause of illness that we may overlook because we think it is a normal practice that has become a habit. This is because our brain needs blood and oxygen as nutrients. If we do not eat breakfast, there will be no blood to receive oxygen and send it to the brain. It also creates other illnesses as well.
In addition, not eating breakfast regularly also increases the risk of gallstones. Because when our body is in an empty stomach, due to the absence of food for more than 14 hours, the cholesterol in the gallbladder will coagulate for too long. If left for a long time, it will become gallstones. But if we eat breakfast, it will stimulate the liver to release bile to dissolve the bad cholesterol and prevent it from coagulating. Therefore, it is a prevention and helps reduce the risk of gallstones quite easily.
Benefits of Eating Breakfast
Breakfast helps control weight. Because from dinner until the next morning, we have fasted for almost 12 hours. And if we do not eat breakfast โปรโมชั่น ufabet, our blood sugar level will be lower. Our body still feels hungry all the time, causing us to consume more food in the next meal and want to eat snacks again, which often chooses food that provides more energy than the body needs in the next meal, which causes weight gain without realizing it, obesity and other chronic non-communicable diseases that follow.
Reduce the risk of stroke and heart disease. Because in the morning our blood is highly concentrated, which can cause the blood vessels that supply the brain or heart to become blocked. However, if we eat breakfast, it will help dilute the concentration in our blood.
Now that you know this, no matter how much you are in a rush in the morning, you should never skip breakfast. Breakfast is full of health benefits. Those who are still skipping it should quickly change their behavior. Start by arranging a schedule to wake up a little earlier so that you will have time to eat breakfast without rushing. And you may not need to eat a big meal. Just eat simple foods such as rice soup, congee, fried egg rice, bread or various kinds of sandwiches. Or maybe just a banana or a glass of milk is good enough to help replenish energy for the body and reduce various diseases.