If we don’t count coffee, tea is probably another type of beverage that has been widely consumed for thousands of years, and the types of tea vary according to each region. It gives an interesting tea flavor. And it is still popular to drink all over the world until now. In addition to the taste and smell of tea, it is used to make drinks, desserts, food, and various products. You can get a variety. If we go back to drinking tea directly from tea leaves. There is only dry tea leaves and hot water. This alone will give you many benefits to your body that you may not have expected.
Benefits of tea There’s more than you think.
Tea helps fight free radicals.
In tea is rich in Polyphenol group of antioxidants many of which help fight inflammation and degeneration in the body Plays a role in slowing down the onset of diseases caused by free radicals. Which is considered a benefit of tea that helps to make your health stronger, including.
Tea helps maintain blood sugar levels.
For people with type 2 diabetes who have high blood sugar levels. Caused by resistance to the hormone insulin. or the body is unable to produce insulin found that polyphenols and catechins in green tea. Helps with controlling blood sugar levels and cumulative blood sugar levels (HbA1c). Who drank tea and caffeine drinks had a lower risk of diabetes than those who did not drink tea. or drinking less than 1 drink per week. Report by ufabet https://ufabet999.app
Tea helps with heart health.
Benefits of tea: Green and black tea help reduce bad cholesterol (LDL) levels and lower blood pressure levels. which is a risk factor that causes heart disease and stroke found that people who drank 4 or more cups of green tea per day for 8 weeks had a 32 percent lower risk of heart attack and significantly lower LDL levels. Which found that those who drank 7 cups of green tea per day had a 76% lower chance of dying from heart disease compared to those who drank less than 1 cup. per day. Found that people who drank more than 5 cups of green tea per day had a lower rate of death from heart disease. compared to those who do not drink.
Tea helps with brain function.
Green tea contains caffeine, but the amount is less than coffee. That Caffeine helps with brain function. Increases alertness and concentration and contains the amino acid L-Theanine (L-Theanine) to help relieve stress. Helps to improve your mood.
Tea helps the body relax.
Tea contains antioxidants and amino acids such as L-theanine, which experiments have found may Helps reduce the effects of stress-related hormones such as cortisol and epigallocatechin gallate, etc., which will make you feel calmer and more relaxed. Including the smell of herbal tea, such as lavender tea, helps to calm the mind.