If your heartbreak and stress has accumulated for too long. In addition to causing poor mental health In the long term. It can result in many diseases such as obesity , diabetes , high blood pressure and heart disease. Therefore, reducing stress is the best solution.
- Try to analyze the reasons why we are stressed. and solve the problem at the root cause
- Let go, don’t stay stuck for too long and get up and move forward UFABET
- Be sure to exercise often. Reduce symptoms of distraction (You should exercise for 30 minutes at least 5 days a week.)
- Get enough sleep.
- Eat nutritious food Avoid stimulating drinks.
- Meet with friends sometimes to talk and vent about various problems. (If friends listen)
- Manage your environment to make it pleasant, such as arranging your home or work desk to relax. plant small trees or a vase of flowers to create freshness
- Watch movies and read funny or entertaining books.
- Don’t block your heart from new love. If one day you meet someone new who might be better.
“Heartbreak” is intense emotional pain. It arises from the disappointment of losing a loved one for whatever reason.
Heartbreak often causes sadness and disappointment. If you do not hurry to recover and do not accept what has happened. There may be a condition called Broken Heart Syndrome or a broken heart. This causes the heart’s ability to contract sharply to decrease.