Stress is a problem that can happen to people of all ages, including children. When a ‘child is stressed‘, it may be due to various factors, including family, friends, studies, and certain desires that are not as expect. If it accumulates too much, it can
The trend of eating healthy is still something that people give importance to as much as taking care of their health and exercising. This makes many health foods that we may not be familiar with before become more popular. For example, mulberry, which may not be
Eating 2 boiled eggs a day is really good for heart health. Because even though eggs are a protein food that provides many benefits to our bodies, eating too many eggs can also increase cholesterol levels in the body. And the higher the cholesterol in
Eating late at night can double your weight gain. The triggers for this hunger are stress, boredom, and more importantly, eating too much too soon before bedtime can make you feel indigestion, which can interfere with sleep. Because today we will recommend a late-night snack
Many people may feel sleepy during the day, feel tired, exhausted, and not refreshed. Even after sleeping for a long time or sleep a lot. They still feel like they are not getting enough rest. Or some people may feel bored, bored, have no energy,
Each supplement has different properties to help nourish. Some help nourish hair, some help nourish nails, and some help replenish nutrients that the body lacks. But in addition to helping nourish, these supplements can also have negative effects on our bodies if consum incorrectly. Having
Benefits of pumpkin seeds and sunflower Seeds: It is a fun snack to chew and is also a very beneficial food for mothers. In addition to being a nutritious snack, sunflower seeds can be use in a variety of culinary preparations. They can be eat
Urine leakage or the condition of urine leaking out, being unable to hold it in, and being unable to control it is often in urinary tract diseases, especially in women. It causes annoyance, stress, and anxiety. Some people have to use urine pads or wear
Nowadays, everyone is paying more attention to their health. Whether they are women or men, they are clearly beginning to pay attention to their body shape and health. Therefore, it that everyone wants to have a good figure. Therefore, many factors in our daily lives,
During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also a protein that