Urine leakage or the condition of urine leaking out, being unable to hold it in, and being unable to control it is often in urinary tract diseases, especially in women. It causes annoyance, stress, and anxiety. Some people have to use urine pads or wear urine collection bags. This condition causes a worsening of quality of life, damages health, requires careful self-care, and affects mental health, making it impossible to perform duties as desired.
Simple behaviors that cause urine leakage include coughing, sneezing, and laughing, which cause pressure in the abdomen and cause urine to leak out. However, the severity may vary. If it is not too severe, it may not take long to cure. In the meantime, you may use a urine pad temporarily.
Treatment method when urine leaks, there are simple methods that you can do yourself.
Make urination a habit. Learn to control urination not to be too frequent. The normal thing is to urinate every 3-4 hours or 4-8 times a day. More than this is consider too much.
Tightening the vagina to strengthen the vaginal muscles and urethra. But the results are quite slow and must be regularly. The method is that the vagina can be tighten in all positions. The correct way to tighten is to tighten only the muscles in the pelvic area, UFABET, similar to when holding in feces or urine, without tensing the abdominal or thigh muscles. Hold each contraction for 10-20 seconds, then release for the same amount of time, then start again.
Drink enough water, at least 8 glasses a day . If you drink too little water, your urine may become concentrated and irritate the bladder. You should also avoid caffeinated, alcoholic, and carbonated drinks because they can irritate and stimulate more frequent urination.
Lose weight because in some cases, being overweight is another cause of urine leakage.
Urinary incontinence or another name for this disease is “urinary leakage” is a condition that causes urine leakage that can occur in both sexes, starting from working age to menopause. The cause is from abnormalities of the nervous system or muscles of the bladder, urethra, and weakness of the pelvic floor, which the latter often occurs with increasing age.