Cough herbs are often used to relieve coughing and expel phlegm by eating them to help treat the initial symptoms caused by coughing yourself because cough herbs have the power to help. It relieves coughing well and also has other mechanisms of action that are beneficial to the body.
Pineapple
In pineapple, there is bromelain , which may help treat coughs. Bromelain is an enzyme from pineapple. Has anti-inflammatory properties And may also have the ability to dissolve phlegm. However, you should not eat or drink too much pineapple juice because it may have negative effects on the body.
Pineapple Cough Recipe Use freshly squeezed pineapple juice, add a little salt, and keep sipping to moisten your throat, relieve cough, and dissolve phlegm. Report by ยูฟ่าเบท
Lime
When coughing and having a sore throat, everyone recommends drinking warm lemon water or honey mixed with lemon because warm water and lemon help dissolve mucus. In addition, lemon has citric acid , in addition to its properties to reduce inflammation. Helps eliminate germs that cause sore throats. It also has the effect of reducing fever. Cures thirst too.
Lemon Cough Recipe: Squeeze 2-3 tablespoons of lemon juice, mix with salt or dissolve in a little warm water, sip often.
Ginger
Ginger helps relieve dry coughs due to its anti-inflammatory properties. It also helps relieve nausea. Can also be dizzy. The pointed out that Anti-inflammatory compounds in certain types of ginger Can relax the mucosa in the respiratory tract This will help reduce coughing.
Ginger Cough Recipe: Make ginger tea or ginger water and cut some fresh ginger wedges into a cup of hot water. May add lemon juice as well. If you give it to a child to eat Because it will help it taste good and be easier to eat.
Tamarind
Tamarind is a sour fruit like a lemon. High in vitamin C Important substances in the pulp of old tamarind pods include tartaric acid . Tamarind helps relieve coughing. Relieves fever, soothes the throat, refreshes the mind, and dissolves phlegm.
Tamarind recipe for coughing Tamarind can be eaten fresh, that is, use the flesh of the old pods and dip them in salt, or squeeze the water mixed with salt and sip slowly to relieve coughing.