Eating 2 boiled eggs a day is really good for heart health. Because even though eggs are a protein food that provides many benefits to our bodies, eating too many eggs can also increase cholesterol levels in the body. And the higher the cholesterol in the body, the more harmful it is to health and may cause serious diseases such as heart disease later on.
Eggs may be quite high in cholesterol, but it does not affect your cholesterol levels. Eggs are a nutritious source of protein and contain many vitamins and minerals, including vitamins A, B and B-12, vitamin D, iodine, folate, and omega-3s. They are also inexpensive, readily available, and the best way to eat egg is to boil them แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Eating one to three egg a day has a number of health benefits, but they vary from person to person.
You should eat eggs every day
- Babies aged 6 months should eat 1/2 boiled egg mixed with mashed rice per day.
- Babies aged 8-12 months should eat 1/2 to 1 egg.
- Children from 1 year old, teenagers, working adults, to the elderly without underlying diseases should eat 1 egg per day.
- Pregnant and breastfeeding women should eat one egg per day.
- People with chronic diseases such as diabetes, high blood pressure, high blood cholesterol, usually about 3 eggs per week should eat according to the doctor’s advice.
One large egg contains 13 essential vitamins and minerals and high-quality protein, all in 70 calories. It can play a role in weight control, muscle strength, healthy pregnancy, brain function, eye health, and much more.
Finally, you should not eat raw eggs: Although it is edible, it is not recommend because there is a chance that Salmonella bacteria. Which causes diarrhea and vomiting, may be mix in. But some countries like to eat raw egg, such as Japan, they are eaten in a heated container or with hot rice. Which allows for the possibility of killing germs. It is better to eat cooked egg instead, avoid soft-boiled eggs, soft-boiled eggs, and organic raw egg as little as possible.