When is drinking coffee best for your health ?

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The right time to drink coffee In order for caffeine to work effectively. It’s the late morning time between 9:30-11:30 a.m. because actually each person has different physical health. But what is similar is the work of The “biological clock” that constantly sends signals through the body telling us that. What time should I wake up, should I eat, should I sleep?

How our body clock works The hormone cortisol is usually sent out between 8:00-9:00 a.m., meaning that our body is naturally alert like it receives caffeine during that time without needing to. drink coffee Therefore, drinking coffee during this time is not very beneficial UFABET

Also, drink coffee to increase caffeine. Stimulate the body to be energetic without need. Because there is already the function of the hormone cortisol. It’s like taking medicine even though you’re not sick. It may cause symptoms similar to “drug resistance”. That is, we may have to drink more coffee than usual to make the body feel more energized and drowsy.

Therefore, it is recommended to drink it after the action of the cortisol hormone decreases. That is, during the late morning hours, 9:30-11:30 a.m., it is better if you wake up at 9:00 a.m. You can leave at least 1 hour for the work level of the hormone cortisol to decrease first. Then you can drink coffee.