During weight loss, what menu do you choose to eat most often? Do you know why you have to eat “chicken breast“ if you want to have a good figure ? And what part is best to eat?
It is beneficial to health in many ways as follows:UFABET
- Helps to lose weight and control weight. Because is a meat that is high in protein and low in fat. Protein helps you feel fuller for longer. Helps reduce the feeling of appetite Makes you eat less food As a result, calories received each day are reduced.
- Helps strengthen muscles This is because protein is an important component of muscles. Eating chicken breast regularly helps strengthen muscles and repair worn-out muscles.
- Helps strengthen the immune system This is because chicken breast is a good source of vitamin B12, which is essential for immune system function.
- Helps reduce the risk of heart disease and stroke. This is because chicken breast is a good source of lean protein. Which reduces bad cholesterol (LDL) levels in the blood.
Recommendations for eating chicken to lose weight.
- Choose to eat skinless. Because chicken skin is high in fat.
- Cook chicken in a way that doesn’t use oil, such as steaming, boiling, grilling, or baking.
- Avoid eating chicken that has been prepared such as fried chicken, salted chicken, grilled chicken on skewers.