Radish Nutrition And Benefits

The sharp aroma and taste of the radish is what sets it apart. There are enough reasons to love this winter veggie. For one, they are incredibly low in calories with just approximately 16 calories per 100 gram portion. They are also very rich in potassium, which makes them healthy for the heart and beneficial for regulating blood pressure and preventing hyper tension. But they can be of particular use to you if you are looking for healthy foods to add to your low-calorie diet this winter.

Here are 2 low-calorie ways to cook radishes this winter:

1. Melon, Radish and Rocket Salad Recipe 

This recipe combines the best of winter with the best of summer- melons and radish. Watermelon and musk melon balls thrown together with rocket leaves and ribbons of fresh radish. This superb low-calorie recipe. The dressing is made from ginger, lemon, olive oil and honey.

2. Mooli ki Bhurji Recipe

This recipe is desi through and through and is incredibly delicious. The recipe uses fresh radish leaves as well as the radish tuber. That are chopped and then cooked together in Indian spices including asafoetida and cumin. The subji can eaten with chapatis made from. Whole wheat or gehun atta for a light meal.

Mooli Benefits for Type 2 Diabetes

A root vegetable that comes in a variety of colours white and pink being the most prominent the radish, or muli or mooli, as it is known has cultivated and consumed in Asia since centuries. It’s distinctive peppery, pungent flavor makes it a popular ingredient in salads, and soups. It can enjoyed raw, pickl, or eaten as a vegetable. 

Mooli-ki-sabji, is a flavorful and แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ regular dish on dinner tables across the Indian subcontinent. But the radish does more than just tickle your tastebuds, in addition to its unique flavor it is also very high in nutrient content, ranking high among all the vegetables. Eat it raw or add to your healthy vegetable recipe to get numerous health benefits as listed below.