Dubrow Diet Is The Latest High-Protein Diet On The Block
The diet plan is not unfamiliar to people who have tried dieting and recent emerging diets before. It combines intermittent fasting with a concept that the couple term as time-restricted fasting. This means that food can only be taken during a certain part of the day, known as ‘refuel’ and the remaining part of the day when nothing is eaten is called a ‘reset’ period. The Dubrow Diet runs in three phases – beginning with a severe fasting period (16 hours), followed by a subsequent period (12 hours) which is easier to sustain.
Although the Dubrow couple does not recommend counting calories for every meal.
What they do suggest is a prescribed amount of each nutrient to be had in a single day. Their emphasis is on eating more of protein and fat, rather than carbohydrates. Dairy, fruits and vegetables are also a part of the diet; as are nuts, seeds and snacks. Low-sugar alcoholic beverages are also part of the diet. The third phase of the diet. Which is the final phase, has five days of 12-hour fasting and two days of 16-hour fasting. The diet also permits a cheat day, in the form of a meal or even an entire day.
So, is this diet ideal for the Indian palate? Bangalore-based Nutritionist. That at its very basic concept, this diet makes sense. “The diet is well-thought of as it goes by the basic principle of not letting your metabolic rate drop. Eating smaller quantities of food and eating more frequently makes your digestive system work more efficiently, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา thereby burning more calories in the digestive function and helping maintain the metabolic rate.”