5 behaviors that risk colon cancer.
Colon cancer It may not be the first type of cancer. that many people think of Because most people have probably only heard of breast cancer. Cervical cancer Prostate cancer, liver cancer, or lung cancer are more common. But in fact Colon cancer. It is a cancer that is found large number patients in Thailand. In 2010, male colon cancer patients were the second most common among all cancers. And is ranked 3rd among females as well.
Aside from the fact that the cause isn’t as clear as other cancers, many patients don’t even know they have colon cancer. It might be too late. Therefore, if you know the behaviors that may be at risk for colon cancer early on, It will greatly reduce the chance of getting this disease.
What is colon cancer?
Colon cancer is the symptom. That a lump is found cancerous polyps in the colon wall. That normally performs the function of converting ทางเข้า ufabet liquid waste. That has already absorb and removed useful nutrients. Make it a hard stool waiting to be excreted from the body.
Colon cancer What is the cause?
Colon cancer It’s like other types of cancer. The cause of the disease cannot be clearly known. We only know the risks that may make the chance of getting this disease higher than normal.
Who is at risk of developing colon cancer?
– People who have family members or relatives who have had colon cancer. or inflammatory bowel disease before
– Are over 50 years old
Which behaviors are at risk for “colon cancer”
1. Eat too much high-fat food. and red meat, grilled, that often has a charred appearance.
2. Drink alcohol
3.Smoking
4.Overweight (obesity)
5. Lack of exercise
Colon cancer How to protect?
Although it appears to be a serious and dangerous disease. Because the exact cause not known. But we can easily reduce our risk colon cancer. Just reduce your consumption of foods that are high in fat. Reduce the number of times you eat red meat and grilled foods. Eat more foods that contain dietary fiber such as vegetables, fruits, and grains. Reduce smoking. and drink alcohol And the important thing is Exercise regularly. We guarantee that just these simple tips will greatly reduce the risk of colon cancer.
But if anyone has a family history of having colon cancer. and have abnormal symptoms in the matter of excretion It would be better to see a doctor immediately for a detailed physical examination.